Lambsquarter – A most delicious weed


If a plant is growing where we don’t want it we call it a weed.  However, when it makes delicious table fare maybe we should rethink our rules.  Lambsquarter, Chenopodium album, fits the bill perfectly here.  It’s probably my favorite green that can be grown here in eastern North Carolina.

Last fall I spoke to a farmer in Elizabeth City about some of the nuisance plants he had in his fields and he mentioned lambsquarter.  I told him I’d just as soon have it on my table as the lettuce or broccoli he had in that field.  “I’ve never eaten it,” he said.  “You’re welcome to pick all I have.”

Tom Campbell, horticulture extension agent for Pasquotank County, has been a fan of this beet relative for years.  “I like to call it Inca Spinach.  A close relative of it called quinoa was used by early western hemisphere civilizations as a grain as well as a green.”

Others have used the leaves to treat diarrhea as well as scurvy, since it is a good source of minerals and vitamins including Vitamin C.  A cup (180 grams) of chopped greens contains nine grams of carbohydrate of which four are fiber.  There are also six grams of protein and less than a gram of fat.  Ground seeds make high protein flour.  Tom and I have discussed marketing this cosmopolitan invasive green ever since my wife and I moved to the Elizabeth City area in 1996, but we’ve never pursued it.

It’s easy to recognize.  Lambsquarter leaves are alternate and diamond-shaped with a toothed edge.  The undersides are covered with white powder.  Growth tips are whitish as well and sometimes exhibit tinges of red. It is best if picked when less than six inches tall.  Sometimes plants can obtain a height of eight feet.

Each plant, when left to mature, can produce 75,000 seeds, so it’s no wonder it has become so widespread.  In fact, this member of the goosefoot family is one of the most widely distributed weeds in the world.  It’s also a host to the beet leafhopper that transmits plant viruses and is resistant to many commonly used herbicides.

I like to steam it lightly and serve it with a little butter and salt, but young shoots are also excellent raw in salads.  It can be substituted in any recipe for spinach, chard or beet greens. Once stems start to get woody only the leaves and youngest growth tips are worth eating, but they are still excellent.

Finding enough for a mess is rarely a problem.  One downside for culinary use is that it is an accumulator of oxalates, so it might not be the best choice for someone who develops kidney stones.

Lambsquarter also contains relatively large amounts of vitamin K like domestic spinach, collards, and kale do, which is generally good, but people on blood thinners might want to avoid these as well.  As for my favorite green of all I’d have to pick fiddleheads, a northern native properly called Ostrich fern, but that report will have to wait for another day.

lambsquarter on poor soil

“Nitrogen starved” lambsquarter growing on a mixture of sawdust and mulch

Ted Manzer teaches agriculture at Northeastern High School in Elizabeth City. (tmanzer@ecpps.k12.nc.us)

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About tedmanzer

I grew up in Old Town Maine and got a B.S. at the University of Maine in Plant Sciences/ minor in Botany. From there I moved to West Virginia and earned a M.S. in Agronomy at WVU. I also met my wife there. She grew up in rural WV as the daughter of tenant farmers who raised cattle and hogs. Their lifestyle at times was one of subsistence and I learned a lot from them. I've always been a foraging buff, but combining my formal botanical knowledge with their practical 'Foxfire-type' background opened up my eyes a little more. I now teach agriculture to high school students at Northeastern High School in Elizabeth City, NC. My wife teaches with me and we make a great team. I also write a weekly nature/foraging column for the local paper (dailyadvance.com) and frequently publish articles in several other newspapers in northeastern North Carolina. I also have written several Christian nature/adventure novels that I plan to publish eventually. One is a five book family saga I call the 'Forgotten Virtues' series. In the first book, Never Alone, a young boy comes of age after his father dies in a plane crash, and he has to make it alone. Never Alone is now available in paperback, Kindle and Nook. The second book, Strange Courage, takes Carl from his High School graduation to his recovery from a nasty divorce. The third book, Second Chances, takes Carl from his ex-wife's death and the custody of his son to his heroic death at age 59. The fourth book, Promises Kept, depicts how his grandchildren react and adjust to his death. In the final book, Grandfather's Way, his youngest and most timid granddaughter emerges from the shadow of her overachieving family and accomplishes more in four months than most do in a lifetime. I use many foraging references with a lot of the plants I profile in these articles in those books.
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One Response to Lambsquarter – A most delicious weed

  1. awhitenhs12 says:

    I didnt know that these weeds were around here, I’ve never heard of them nor known that you could eat them. It seems like another healthy alternative other than something than vegetables.

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