Monthly Archives: January 2017

Turmeric is more than a bright yellow spice

Posted on January 24, 2017 by tedmanzer

Turmeric is an herb likely not in most people’s spice racks, at least by itself. Curry powder is roughly 50% turmeric. Mustard owes much of its yellow color to turmeric. I like to use turmeric in most relishes and pickles … Continue reading →

Posted in foraging | Tagged anti-inflammatory, antioxidant, bright yellow, curcumin, curry powder, ginger lilies, improved brain function, mild flavored, regulate blood sugar, spike-like white or pink flowers, tubers, turmeric | Leave a comment

Antioxidants are one key to a healthy body

Posted on January 10, 2017 by tedmanzer

In my columns I’ve frequently mentioned antioxidants contained in certain foods. I’m sure this sounds like a foreign language to some people, but at the risk of boring the audience I’ll attempt to explain what antioxidants are and do. When … Continue reading →

Posted in Uncategorized | Tagged antioxidants, beta carotene, bright colored foods, free radicals, lycopene, mega-doses, raw foods, resveritrol, vitamin c, Vitamin E, VitaminA | Leave a comment

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Monthly Archives: January 2017

Turmeric is more than a bright yellow spice

Antioxidants are one key to a healthy body

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