Tag Archives: Vitamin E

Sunflowers are a symbol of summer


We don’t grow many sunflowers commercially in this part of the country, but they are one of our most recognizable flowers. Many folks grow them on a small scale. There are so many reasons to grow sunflowers. They are beautiful, … Continue reading

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Antioxidants are one key to a healthy body


In my columns I’ve frequently mentioned antioxidants contained in certain foods. I’m sure this sounds like a foreign language to some people, but at the risk of boring the audience I’ll attempt to explain what antioxidants are and do. When … Continue reading

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