Tag Archives: Vitamin K

Beets are all the rage right now


Lately, many health enthusiasts are touting beets as an important health food. Some even call them a superfood. Whenever the superfood label is thrown around, we can assume there must be a barrage of supplements to choose from. That assumption … Continue reading

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Smartweed can leave your mouth smarting


Most damp partial sun to shady areas are filled with smartweed now. Plants have always been there but the fall weather makes them more prominent. Some have white flowers while others have pink. This herb has almost as many uses … Continue reading

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